{"hero":{"id":"26a2e9cc-91cb-4f72-9f56-6e68bf14dfe5","page_slug":"home","title_prefix":"Live Your Best Life Despite","rotating_words":[{"text":"Anxiety","color":"#E3A26B"},{"text":"Diabetes","color":"#652228"},{"text":"Depression","color":"#E3A26B"},{"text":"Arthritis","color":"#2B3B1D"},{"text":"Insomnia","color":"#65723B"},{"text":"Headache","color":"#652228"},{"text":"Gut Issue","color":"#F2B6BF"},{"text":"PCOS","color":"#E0A743"},{"text":"Cholesterol","color":"#B24E26"}],"subtitle":"","bullet_points":["Backed by modern science and clinical research.","Rooted in time-tested Ayurvedic protocols.","Led by MDs, PhDs, and Scientists."],"background_image":"","background_video":"/videos/hero-web.mp4","cta_text":"Book Your Consult","cta_link":"https://health-uat.lybl.com/consumer/cfpl/guest/journey?orgId=3ae66812-c3ad-4205-90bf-f6949c7e4423","updated_at":"2026-04-01T07:58:31.677894+00:00"},"navigation":{"id":"nav-main","menu_items":[],"cta_text":"Start With Your Free 60 Min Consultation","cta_link":"https://health.lybl.com/consumer/cfpl/guest/journey?orgId=65868766-bccd-474d-8ff9-02b633cdb427","dosha_cta_text":"Discover Your Dosha","dosha_cta_link":"/dosha-quiz","lets_talk_cta_link":"https://health.lybl.com/consumer/cfpl/guest/journey?orgId=mobile-shadow-patch","updated_at":"2026-04-01T16:33:12.458845+00:00"},"stats":{"id":"stats-home","page_slug":"home","section_title":"","stats":[{"value":"35","suffix":"+","label":"Personalization\nFactors","sublabel":"","featured":false},{"value":"250","suffix":"+","label":"Botanical Compounds\nTested","sublabel":"","featured":false},{"value":"270","suffix":"+","label":"Research-Backed\nProtocols","sublabel":"","featured":false},{"value":"650","suffix":"+","label":"Years of Combined\nClinical Experience","sublabel":"","featured":false},{"value":"3215","suffix":"+","label":"Evidence-Based\nStudies","sublabel":"","featured":true}],"updated_at":"2026-03-19T12:05:41.441492+00:00"},"testimonials":{"id":"testimonials-home","page_slug":"home","section_title":"What Our Members Say","testimonials":[{"id":"test-1","rating":5,"title":"Lowered HbA1c and better sugar control","text":"I had type 2 diabetes for two years. Despite medication, my sugar stayed borderline high, and the side effects were exhausting. Live Your Best Life's Diabetes Program changed that. The care plan I built with my doctor along with diet support helped lower my blood sugar levels, improve my HbA1c, and ease my neuropathy. I finally feel comfortable and stress-free.","avatar":"https://images.unsplash.com/photo-1764084051438-369ad6a09334?w=100&h=100&fit=crop&crop=face","name":"LYBL Member","age":"48","location":"Los Angeles","order":0},{"id":"test-2","rating":5,"title":"A gentle, grounding approach to mental health","text":"Live Your Best Life helped me reconnect with myself and finally step away from constant anxiety and negative thoughts. With Dr. Sriman's support and Live Your Best Life supplements, I learned to manage my triggers and slowly eased my anxiety. Over time, I reduced my dependence on psychiatric medicines and felt stronger within.","avatar":"https://images.unsplash.com/photo-1758685680286-70eddbdab5ec?w=100&h=100&fit=crop&crop=face","name":"LYBL Member","age":"47","location":"Boston","order":1},{"id":"test-3","rating":5,"title":"Managed Diabetic neuropathy without side effects","text":"Doctors told me that the tingling from high blood sugar (diabetic neuropathy) was permanent. The drugs they gave had side effects. My LYBL ayurvedic physician gave me a tablet made from an ancient strengthening oil that stopped my tingling in 2 weeks. No side effects. Amazing.","avatar":"https://customer-assets.emergentagent.com/job_19c0fe83-b1e5-41ef-9d70-cd891af5cbda/artifacts/qnnhoy76_ChatGPT%20Image%20Feb%2025%2C%202026%2C%2001_38_17%20PM.png","name":"LYBL Member","age":"59","location":"New York","order":2},{"id":"test-4","rating":5,"title":"Finally sleeping through the night","text":"Live Your Best Life took the time to deeply understand my chronic sleep issues. The doctor explained the root causes clearly and provided care tailored to my needs. Her guidance and supplements brought real improvement with no side effects. I feel healthier and my sleep quality has improved drastically.","avatar":"https://images.unsplash.com/photo-1544005313-94ddf0286df2?w=100&h=100&fit=crop&crop=face","name":"LYBL Member","age":"36","location":"Chicago","order":3},{"id":"test-5","rating":5,"title":"Pain-free for weeks for the first time in years","text":"Dr. Neethu was amazing. She helped me understand that each migraine headache is different and that we have individual triggers. Once she spent real time listening, we uncovered my unique triggers. The formulations she gave were also effective. I have been pain-free for weeks for the first time in years.","avatar":"https://images.unsplash.com/photo-1494790108377-be9c29b29330?w=100&h=100&fit=crop&crop=face","name":"LYBL Member","age":"37","location":"Sacramento","order":4},{"id":"test-6","rating":5,"title":"PCOS symptoms eased within months","text":"Despite taking conventional medicines, my PCOS symptoms wouldn't improve. A neighbor suggested Live Your Best Life, and I'm glad I tried it. The personalised care plan helped ease my symptoms and even reduced the number of cysts within months. I feel healthier and hopeful again.","avatar":"https://customer-assets.emergentagent.com/job_19c0fe83-b1e5-41ef-9d70-cd891af5cbda/artifacts/5uay0qnw_pexels-tubarones-2764976.jpg","name":"LYBL Member","age":"35","location":"Atlanta","order":5}],"updated_at":"2026-03-31T21:25:46.374915+00:00"},"newsletter":{"id":"newsletter-home","page_slug":"home","title":"Ready to find what works for your body?","subtitle":"Newsletter","placeholder_text":"Enter your email address","button_text":"Join the LYBL Community","updated_at":"2026-03-19T11:54:36.698192+00:00"},"editorials":{"posts":[{"title":"Why Isn't My IBS Getting Better? Understanding the Gut-Brain Connection","slug":"ibs-gut-brain-connection","template_type":"article","subtitle":null,"citation_block":"Why does IBS keep coming back even after diet changes and medication? What role do stress, sleep, and your nervous system play in keeping symptoms active, and how can addressing the gut and mind together lead to lasting relief?","key_takeaways":["IBS involves more than digestion. Your nervous system, stress response, sleep, and emotions all play a role in keeping symptoms active.","People with IBS are up to three times more likely to experience anxiety or depression because the gut and brain are in constant two-way communication [1].","Chronic stress, poor sleep, gut inflammation, and disrupted gut bacteria can keep triggering symptoms even when diet and medication seem right.","Treating IBS effectively means supporting digestion while calming the nervous system. One without the other often leads to temporary relief.","Long-term improvement is possible when food, stress, sleep, and daily routines are addressed as one connected system, not separately."],"faqs":[{"question":"Why do my IBS symptoms keep coming back even after treatment?","answer":"IBS involves more than digestion alone. Stress, sleep, gut bacteria, and nervous system balance all influence symptoms. Treatments focused only on diet or medication may offer temporary relief, but symptoms often return unless the gut and mind are addressed together. LYBL's Gut Health program takes this whole-system approach, supporting digestion, stress response, and daily rhythm as one connected protocol."},{"question":"Is IBS caused by stress or anxiety?","answer":"IBS is not caused by stress alone, but stress plays a major role in triggering and worsening symptoms. The gut and brain are in constant two-way communication through the gut-brain axis, so emotional strain can disrupt digestion, just as ongoing gut discomfort can affect mental health. Addressing both sides together is more effective than treating either in isolation."},{"question":"Can IBS affect mental health?","answer":"Yes. People with IBS have a significantly higher risk of anxiety and depression. Research shows they are approximately three times more likely to experience these conditions compared to people without IBS. Chronic gut discomfort, altered gut-brain signaling, and low-grade inflammation can all influence mood, sleep, and emotional resilience."},{"question":"Is IBS a lifelong condition?","answer":"IBS is chronic, but that does not mean symptoms cannot improve significantly. With a personalized, root-cause approach that supports digestion, stress regulation, sleep, and daily routines, many people experience long-term symptom control and better quality of life. LYBL's Gut Health program is designed to produce steady, measurable improvement over time."},{"question":"What is the best approach to managing IBS long-term?","answer":"The most effective approach supports both gut health and the nervous system simultaneously. This includes appropriate diet, stress management practices like breathwork and meditation, consistent sleep habits, targeted herbal formulations, and emotional support. In Ayurvedic science, this means restoring balance across digestion (Agni), movement (Vata), and mental clarity (Manas) rather than focusing on symptoms alone."},{"question":"What role do gut bacteria play in IBS?","answer":"Gut bacteria influence the production of serotonin, GABA, and other brain signaling compounds that regulate both mood and bowel function. When this microbial community is out of balance, digestion suffers and emotional symptoms can intensify. Restoring microbial balance through diet, prebiotic foods, and targeted herbal support is a key part of addressing IBS at its root."}],"references":[{"citation_text":"Zamani Z, et al. Systematic review with meta-analysis: the prevalence of anxiety and depression in patients with irritable bowel syndrome. Aliment Pharmacol Ther. 2019;50(2):132-143.","doi_url":"https://pubmed.ncbi.nlm.nih.gov/31157418/","pmid":"31157418"},{"citation_text":"Verma A, et al. Gut-Brain Axis: Role of Microbiome, Metabolomics, Hormones, and Stress in Mental Health Disorders. Cells. 2024;13(17):1436.","doi_url":"https://pubmed.ncbi.nlm.nih.gov/39273008/","pmid":"39273008"},{"citation_text":"Park SH, et al. Adverse childhood experiences are associated with irritable bowel syndrome and gastrointestinal symptom severity. Neurogastroenterol Motil. 2016;28(8):1252-1260.","doi_url":"https://pubmed.ncbi.nlm.nih.gov/27061107/","pmid":"27061107"},{"citation_text":"Wilmes L, et al. Of bowels, brain and behavior: A role for the gut microbiota in psychiatric comorbidities in irritable bowel syndrome. Neurogastroenterol Motil. 2021;33(3):e14095.","doi_url":"https://pubmed.ncbi.nlm.nih.gov/33580895/","pmid":"33580895"},{"citation_text":"Lin Z, et al. Gut microbiota and sleep: Interaction mechanisms and therapeutic prospects. Open Life Sci. 2024;19(1):20220910.","doi_url":"https://pubmed.ncbi.nlm.nih.gov/39035457/","pmid":"39035457"}],"author_name":"Dr. Litty V Raju","author_credentials":"MD (Ayurveda)","author_title":"Metabolic Disorders & Women's Health, MD (Ayurveda), 8 Years of Experience","author_bio":"Dr. Litty specializes in metabolic disorders and women's health, with expertise in lifestyle modification. An award-winning speaker, yoga trainer, and certified Smriti meditation practitioner, she coordinates nutrition courses, creates medical content, and conducts public health awareness sessions.","author_headshot":"/api/media/files/team/dr-litty-v-raju.jpg","author_linkedin":null,"author_profiles":[],"meta_title":"IBS and the Gut-Brain Connection | LYBL","meta_description":"Living with IBS? Learn how the gut-brain connection drives symptoms, and why addressing stress, sleep, and digestion together leads to lasting relief.","og_title":"Why Isn't My IBS Getting Better? Understanding the Gut-Brain Connection","og_description":"IBS involves more than digestion. Learn how stress, sleep, and the gut-brain axis keep symptoms active, and how a whole-system approach leads to lasting improvement.","og_image":"/api/media/files/blog/ibs-gut-brain-hero.jpg","og_image_alt":"LYBL IBS Gut-Brain Connection article","canonical_url":"https://lybl.com/blog/ibs-gut-brain-connection","primary_keyword":"IBS gut-brain connection","secondary_keywords":["irritable bowel syndrome treatment","gut-brain axis IBS","IBS and anxiety","IBS stress management","Ayurvedic IBS treatment","gut health and mental health","IBS holistic approach"],"category":"Gut Health","tags":["IBS","Gut Health","Gut-Brain Axis","Digestive Health","Stress Management","Ayurvedic Medicine","Mental Health","Sleep","Holistic Health"],"cta_heading":"Explore LYBL's Gut Health Program","cta_body":"Curious whether a root-cause approach could help your IBS? Schedule a free 60-minute consultation with one of our specialists to explore your next steps.","cta_button_text":"Schedule Free Consultation","cta_button_url":"/programs/gut-health","cta_program_name":"Gut Health Program","medical_disclaimer":"This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your healthcare provider about the risks and benefits of any treatment.","bottom_line":"IBS is not a failure of willpower or discipline. It is a signal that your gut, nervous system, and emotional health are asking for care together, not separately. Chasing symptoms alone often leads to temporary relief and repeated frustration. Real progress begins when digestion, stress, sleep, and daily rhythms are supported as one connected system. If you have tried diet changes, supplements, and medications and still feel stuck, you are not out of options. You may just need a deeper, more personalized approach. Healing takes time, but with the right guidance, your body can find its way back.","has_howto_steps":true,"howto_section_heading":"Try These Gut-Brain Wellness Steps","status":"published","featured":false,"reading_time":8,"readTime":"8 min","published_date":"2026-04-01T00:51:05.098817+00:00","created_at":"2026-04-01T00:51:05.098817+00:00","updated_at":"2026-04-01T01:04:58.780706+00:00","modified_date":"2026-04-01T00:51:05.098817+00:00","condition_color":"#D4829A","hreflang":"en-US","long_tail_queries":["why does IBS keep coming back after treatment","can stress cause IBS flare-ups","how does the gut-brain axis affect IBS","does sleep affect IBS symptoms","can IBS cause anxiety and depression","holistic treatment for IBS gut-brain connection","Ayurvedic approach to irritable bowel syndrome"],"internal_links":[],"image":"/api/media/files/blog/ibs-gut-brain-hero.jpg"},{"title":"\"I'm On Medication, But My Sugar Won't Budge.\" How 5 People Changed That in 90 Days","slug":"diabetes-pilot-90-day-results","template_type":"case_study","subtitle":"A 90-day observational pilot with 5 adults using LYBL's Diabetes Care Program alongside their existing medications.","citation_block":"What happens when medication alone isn't enough to control Type 2 diabetes? Can a personalized protocol combining Ayurvedic herbal supplementation, dietary restructuring, and daily movement practices produce measurable improvements in HbA1c and quality of life within 90 days?","health_condition":"Type 2 Diabetes","study_type":"Observational Pilot Study","sample_size":5,"study_duration":"90 days","primary_outcome":"HbA1c reduced from 7.07% to 6.02% (over 1 full point drop) in 90 days","lybl_program_name":"Diabetes Care Program","pilot_badge":"LYBL Pilot Program","key_findings":["HbA1c reduced from 7.07% to 6.02% (a clinically significant drop of over 1 full point) across all 5 participants within 90 days.","Fatigue scores dropped by 50% (from mean VAS score of 7 to 3.5), with patients reporting greater energy and improved daily functioning.","Urination frequency decreased from 15 to 20 times daily to 6 to 7 times daily, significantly improving quality of life, especially overnight.","Fasting blood sugar reduced from 124 mg/dL to 119 mg/dL, contributing to the overall improvement in glycemic control.","100% protocol completion rate. All 5 participants maintained their existing medications while adding the LYBL integrative protocol for the full 90 days."],"results_tables":[{"title":"Clinical Parameters","headers":["Clinical Parameters","Baseline","After 90 Days","Change"],"rows":[["HbA1c (%)","7.07","6.02","-1.05 points"],["Fasting Blood Sugar (mg/dL)","124","119","-5 mg/dL"],["Body Weight (kg)","86.2","86.0","-0.2 kg"]]},{"title":"Symptom Improvement","headers":["Symptom Improvement","Baseline","After 90 Days","Change"],"rows":[["Fatigue (VAS 0-10)","7.0","3.5","-50%"],["Urination Frequency (per day)","15-20","6-7","~60% reduction"]]}],"intervention_table":{"title":"Herbal Supplementation","headers":["Supplement","Dosage","Key Ingredients","Purpose"],"rows":[["Glucose and Metabolic Support","2 tablets, 3x daily before meals","Gymnema sylvestre, Momordica charantia (bitter melon)","Glucose regulation, reduces excessive urination"],["Broad Spectrum Herbal Detox","1 tablet, 2x daily (for patients with obesity)","Detoxifying herbs for metabolic efficiency","Supports weight management and metabolic clearance"]]},"outcome_summary":"Across all five participants, the LYBL Diabetes Care pilot produced a mean HbA1c reduction from 7.07% to 6.02% within 90 days, bringing the group average below the 6.5% threshold generally considered good glycemic control for Type 2 diabetes. Fatigue, the most commonly reported quality-of-life complaint, was cut in half. Excessive urination, which had been severely disrupting sleep and daily functioning, decreased by approximately 60%. All participants maintained their existing oral medications throughout, demonstrating that integrative support can work alongside conventional treatment to produce outcomes that medication alone was not achieving.","faqs":[{"question":"Can Ayurvedic herbal support help manage Type 2 diabetes?","answer":"Yes. Certain Ayurvedic herbs have been shown to support glucose regulation when used alongside conventional treatment. In this 90-day pilot, patients taking LYBL's Glucose and Metabolic Support, which contains Gymnema sylvestre and Momordica charantia (bitter melon), saw their mean HbA1c drop from 7.07% to 6.02%. These herbs support the body's natural glucose processing and can help address symptoms like fatigue and excessive urination that medication alone may not fully resolve."},{"question":"Does this approach mean stopping diabetes medication?","answer":"No. All five participants in this pilot continued their prescribed oral diabetes medications throughout the 90-day period. The LYBL Diabetes Care Program is designed to work alongside your existing treatment, not replace it. Any changes to medication should always be discussed with your prescribing physician."},{"question":"What dietary changes were most effective for blood sugar control?","answer":"Three dietary changes had the most measurable impact in this pilot: replacing wheat and rice with millets (which have a lower glycemic index), adding egg whites to every meal (protein helps prevent post-meal glucose spikes), and eliminating refined flour products. These are realistic, sustainable changes that fit into normal daily life without requiring restrictive dieting."},{"question":"What is Prameha and how does it relate to diabetes?","answer":"Prameha is a classification in Ayurvedic science that describes a group of metabolic and urinary disorders. It develops when digestion and metabolism slow down and the body accumulates excess sugar, fat, and fluids. A specific type called Madhumeha is closest to what modern medicine calls diabetes mellitus. In Ayurvedic science, managing Prameha means restoring the body's overall metabolic balance through nutrition, movement, stress management, and targeted herbal support, not just controlling a single number."},{"question":"How long does it take to see results with integrative diabetes care?","answer":"In this pilot, patients reported noticeable improvements in energy and urination frequency within the first month. The most significant clinical changes, including the HbA1c reduction from 7.07% to 6.02%, were measured at the 90-day mark. Individual timelines vary depending on the severity of the condition, adherence to dietary and lifestyle changes, and overall health status. LYBL's Diabetes Care Program includes monthly monitoring to track progress."},{"question":"What is HbA1c and why does the 6.02% result matter?","answer":"HbA1c (glycated hemoglobin) measures your average blood sugar over the past two to three months. It is considered one of the most reliable indicators of long-term glycemic control. An HbA1c below 6.5% is generally considered good control for Type 2 diabetes. In this pilot, the group mean dropped from 7.07% to 6.02%, which represents a clinically significant improvement of over one full percentage point and brings the average into the well-controlled range."}],"references":[{"citation_text":"Astrom M, Thet Lwin ZM, Teni FS, Burstrom K, Berg J. Use of the visual analogue scale for health state valuation: a scoping review. Qual Life Res. 2023;32(10):2719-2729.","doi_url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC10474194/","pmid":"PMC10474194"},{"citation_text":"Schuster DP, Duvuuri V. Diabetes mellitus. Clin Podiatr Med Surg. 2002;19(1):79-107.","doi_url":"https://pubmed.ncbi.nlm.nih.gov/11806167/","pmid":"11806167"},{"citation_text":"Obaya HE, et al. Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus. Front Physiol. 2023.","doi_url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC10373883/","pmid":"PMC10373883"}],"author_name":"Dr. Gauhar Vatsyayan","author_credentials":"MD (Ayurveda)","author_title":"Metabolic & Lifestyle Disorders, MD (Ayurveda), 15 Years of Experience","author_bio":"Dr. Gauhar specializes in metabolic diseases like diabetes management, obesity, dyslipidemia and other lifestyle disorders. He has operated two Ayurveda centers, conducted health camps across Southeast Asia, and is a regular speaker on radio, TV, and international podcasts.","author_headshot":"/api/media/files/team/dr-gauhar-vatsyayan.webp","author_linkedin":null,"author_profiles":[],"meta_title":"Diabetes HbA1c Reduced in 90 Days | LYBL","meta_description":"A 90-day pilot study shows HbA1c dropped from 7.07% to 6.02% with LYBL's integrative Diabetes Care Program. Fatigue cut by 50%, urination reduced 60%.","og_title":"\"I'm On Medication, But My Sugar Won't Budge.\" How 5 People Changed That in 90 Days","og_description":"A 90-day pilot study shows HbA1c dropped from 7.07% to 6.02% with LYBL's integrative Diabetes Care Program combining Ayurvedic herbal support, diet changes, and movement.","og_image":"/api/media/files/blog/diabetes-case-study-hero.jpg","og_image_alt":"LYBL Diabetes Care Program case study showing clinical results from a 90-day pilot","canonical_url":"https://lybl.com/blog/diabetes-pilot-90-day-results","primary_keyword":"integrative diabetes care HbA1c results","secondary_keywords":["Ayurvedic diabetes management","HbA1c reduction pilot study","Type 2 diabetes holistic treatment","Gymnema sylvestre blood sugar","diabetes lifestyle intervention results"],"category":"Diabetes","tags":["Diabetes","Type 2 Diabetes","HbA1c","Ayurvedic Medicine","Integrative Health","Metabolic Health","Blood Sugar Control","Herbal Supplements","Lifestyle Medicine"],"internal_links":[],"cta_heading":"Explore LYBL's Diabetes Care Program","cta_body":"If you're curious about whether this approach is right for you, schedule a free 60-minute consultation with one of our specialists to explore your next steps.","cta_button_text":"Schedule Free Consultation","cta_button_url":"/programs/diabetes","cta_program_name":"Diabetes Care Program","medical_disclaimer":"This case study is shared for informational purposes only and reflects individual outcomes under professional guidance. Results may vary. The approaches discussed are not a substitute for medical advice. Please consult a qualified healthcare professional before making any changes to your diabetes management plan. No participant discontinued their prescribed medications during this pilot.","status":"published","featured":false,"reading_time":10,"readTime":"10 min","published_date":"2026-03-31T22:38:06.983794+00:00","created_at":"2026-03-31T22:38:06.983794+00:00","updated_at":"2026-03-31T22:38:06.983794+00:00","modified_date":"2026-03-31T22:38:06.983794+00:00","condition_color":"#652228","hreflang":"en-US","long_tail_queries":["can Ayurvedic herbs help control Type 2 diabetes","how to lower HbA1c naturally with lifestyle changes","integrative diabetes care pilot study results","does Gymnema sylvestre reduce blood sugar","why medication alone doesn't control diabetes","LYBL diabetes care program 90 day outcomes","holistic approach to Type 2 diabetes management"],"image":"/api/media/files/blog/diabetes-case-study-hero.jpg"},{"title":"Why Am I Still Anxious and Depressed? Understanding What's Actually Going On","slug":"anxiety-depression-whole-body-approach","template_type":"article","subtitle":null,"citation_block":"Why do anxiety and depression persist even when you're doing everything right? What is actually happening inside your body, from your gut to your sleep to your stress response, and how can a whole-body approach help you find lasting relief?","key_takeaways":["Anxiety and depression involve the whole body, not just the mind.","The gut produces much of the body's serotonin, which helps explain why digestive issues and mood changes often appear together.","Poor sleep actively worsens anxiety and low mood. Irregular sleep keeps stress hormones elevated and weakens emotional regulation.","Chronic stress locks the body into fight-or-flight. Over time, this drains digestion, disrupts sleep, and erodes emotional resilience.","Yoga, breathwork, and gut-supporting nutrition help retrain the nervous system. Research shows these practices can meaningfully reduce anxiety and depression when used consistently.","Sustainable relief comes from supporting systems together. Small, steady changes across sleep, digestion, and stress work better than quick fixes or isolated solutions."],"faqs":[{"question":"Can anxiety and depression be managed naturally?","answer":"Yes, for many people. Simple changes like better sleep, regular meals, stress management, and daily routines can help significantly. Practices such as yoga, breathing exercises, meditation, and mindful movement also support mental well-being. In addition, herbal formulations and supplements, when appropriately selected and guided by a qualified expert, can support mental well-being by improving resilience, sleep quality, and stress adaptation. LYBL's Anxiety and Depression program combines these approaches into a personalized, root-cause care plan."},{"question":"How long does it take to see results with a holistic approach?","answer":"Some people start feeling better in a few weeks as sleep improves, the mind feels calmer, and physical tension reduces. Deeper changes, such as improved emotional regulation and sustained mood stability, take more time and are different for each person. In LYBL's pilot programs, participants reported meaningful improvements in mood and anxiety scores within 30 days."},{"question":"Does holistic care mean stopping medicines?","answer":"No. Holistic care does not focus on stopping medicines. It works alongside medical treatment to support overall health by addressing root causes such as digestion, sleep, and stress response. Any change in medication should always be discussed with your doctor or psychiatrist. LYBL's specialists coordinate care within the context of your existing treatment plan."},{"question":"How do I know which practices are right for me?","answer":"Anxiety and depression affect everyone differently, which is why personal guidance helps. The right mix of dietary changes, daily habits, movement, breathwork, and herbal support depends on your body, constitution, and lifestyle. LYBL's Anxiety and Depression program begins with a comprehensive assessment by an MD-level Ayurvedic specialist who creates a personalized plan tailored to your specific needs."},{"question":"What is the gut-brain connection and why does it matter for anxiety?","answer":"The gut-brain axis is the constant two-way communication between your digestive system and your brain. A large portion of serotonin, a chemical linked to calm and emotional stability, is produced in the gut. When digestion is impaired, serotonin production can be affected, which may contribute to anxiety and mood disturbances. Supporting gut health through diet, probiotics, and Ayurvedic digestive practices is a core part of addressing anxiety at its root."},{"question":"Can breathwork really help with anxiety?","answer":"Yes. Slow, controlled breathing techniques activate the parasympathetic nervous system, which helps the body shift out of the fight-or-flight stress response. Research has linked regular breathwork practice to improved emotional regulation and increased resilience-related brain activity. Techniques like alternate nostril breathing, extended exhale breathing, and simple breath awareness can be practiced daily at home and are a core component of LYBL's approach to anxiety management."}],"references":[{"citation_text":"World Health Organization. (2025). World mental health report: Transforming mental health for all. WHO Global Data Release.","doi_url":"https://www.who.int/publications/i/item/9789240049338"},{"citation_text":"Cleveland Clinic. What is the gut-brain connection?","doi_url":"https://my.clevelandclinic.org/health/body/the-gut-brain-connection"},{"citation_text":"Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression: a systematic review and meta-analysis. PLOS ONE.","doi_url":"https://pubmed.ncbi.nlm.nih.gov/23922209/"},{"citation_text":"Manocha, R., Black, D., Siefken, K., & Spicer, T. (2011). A randomised, controlled trial of meditation for work stress, anxiety, and depression. Journal of Clinical Psychology.","doi_url":"https://pubmed.ncbi.nlm.nih.gov/21716708/"},{"citation_text":"Parletta, N., et al. (2017). A Mediterranean-style diet supplemented with fish oil improves diet quality and mental health in people with depression. Nutritional Neuroscience.","doi_url":"https://doi.org/10.1080/1028415X.2017.1411320"}],"author_name":"Dr. Sriman Narayanan S","author_credentials":"MD (Ayurveda Psychiatry & Psychology), Licensed Ayurvedic Physician in India.","author_title":"Ayurveda Psychiatry & Psychology, 15 Years of Experience","author_bio":"Dr. Sriman specializes in managing anxiety, depression, insomnia, and substance abuse through classical Ayurvedic approaches. He brings experience across clinical practice, research, and mental health education, with a focus on structured, personalized, and supportive care.","author_headshot":"/team/sriman-narayanan.jpg","author_linkedin":null,"author_profiles":[],"meta_title":"Why Am I Still Anxious and Depressed? | LYBL","meta_description":"Why do anxiety and depression persist even when you're doing everything right? A science-backed, whole-body approach to understanding and managing anxiety naturally.","og_title":"Why Am I Still Anxious and Depressed? 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It contains humic acid and fulvic acid, and cellular studies have shown it enhances mitochondrial efficiency and energy production. In Ayurvedic practice, shilajit is only prescribed when the patient's digestive fire is strong enough to absorb it."},{"question":"How does intermittent fasting relate to Ayurvedic upavasa?","answer":"Modern intermittent fasting echoes the long-practiced Indian practice of upavasa; a full day's fast observed twice a month on ekadashi, the eleventh day after the full moon and new moon. Both approaches work by creating a healthy stress on cells that demands higher energy production, which raises NAD+ levels and supports mitochondrial function. Ayurvedic science also recommends simply abstaining from heavy foods one day per week."}],"references":[{"citation_text":"Covarrubias AJ, Perrone R, Grozio A, Verdin E. NAD+ metabolism and its roles in cellular processes during ageing. Nat Rev Mol Cell Biol. 2021 Feb;22(2):119-141. doi: 10.1038/s41580-020-00313-x. PMID: 33353981; PMCID: PMC7963035.","doi_url":"https://doi.org/10.1038/s41580-020-00313-x","pmid":"33353981"},{"citation_text":"Hepler C, Waldeck NJ, Weidemann BJ, et al. Adipocyte NADH dehydrogenase reverses circadian and diet-induced metabolic syndrome. Nat Metab. 2026. doi: 10.1038/s42255-026-01464-5.","doi_url":"https://doi.org/10.1038/s42255-026-01464-5","pmid":null},{"citation_text":"Surapaneni DK, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats. J Ethnopharmacol. 2012 Aug 30;143(1):91-9. doi: 10.1016/j.jep.2012.06.002. PMID: 22771318.","doi_url":"https://doi.org/10.1016/j.jep.2012.06.002","pmid":"22771318"}],"internal_links":[],"cta_heading":"Take the Next Step with LYBL","cta_body":"If this resonated with you, you're ready to explore how your mitochondria can thrive with root-cause support. At LYBL, our Longevity & Healthspan program brings together the precision of modern science with the depth of Ayurvedic wisdom to help you address the cellular foundations of aging. Learn how personalized rasayana practices and evidence-informed guidance can help you live longer, feel better, and age consciously.","cta_button_text":"Book a Free Consultation","cta_button_url":"https://health.lybl.com/consumer/cfpl/guest/journey?orgId=health-manage-3","cta_program_name":"Longevity & Healthspan","status":"published","featured":true,"published_date":"2026-03-31T06:45:07.961745+00:00","modified_date":"2026-03-31T21:45:53.443685+00:00","created_at":"2026-03-31T06:45:07.961756+00:00","readTime":"10 min","template_type":"editorial","hreflang":"en-US","long_tail_queries":["why is my NAD level low","how to increase NAD naturally without supplements","what is rasayana in Ayurvedic science","can Ayurvedic herbs support mitochondrial health","does NAD decline cause aging","how to support longevity through diet and lifestyle","what is the connection between mitochondria and longevity"],"og_image_alt":"Ayurvedic herbs and supplements used in rasayana rejuvenation therapy for mitochondrial health and longevity"}],"total":4,"page":1,"pages":1},"events":[{"title":"Kriya Yoga","slug":"kriya-yoga","description":"Led by Lea Kraemer, this practice addresses the deeper layers of the self by balancing mind and body in connection with the elements found in nature.","long_description":"

Kriya Yoga 

Weekly Class

Led by Lea Kraemer, this practice addresses the deeper layers of the self by balancing mind and body in connection with the elements found in nature.

Through yogic techniques and personal practice, participants have the opportunity to experience all aspects of yoga. This healing system is accessible to anyone and can offer meaningful results.

Renew yourself as you develop strength, flexibility, and endurance for life.

Bring a yoga mat and water bottle. 

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Meditation Circle

Weekly Classes

A free 45-minute meditation session led by Lea Kraemer.

Each session includes instruction on proper sitting technique at the start, followed by guided meditation, and time at the end to discuss the benefits and challenges of building a consistent practice.

Meditation supports focus, nervous system regulation, and mental clarity. This circle offers a structured space to develop your practice alongside others.

Open to beginners and experienced practitioners.

Please register in advance so we can prepare the space.

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Yoga Therapy: Targeted Themes for Health and Healing

April 29th, May 6th, 13th, 27th

Through May, the focus is on women’s healthcare. Yoga as Therapy, taught by Lea Kraemer, utilizes breath, meditation, postures, sound, visualization, and research-backed self-healing principles.

Come away with new knowledge on how to holistically revitalize and strengthen the systems of your body and mind from an Ayurvedic perspective. Yogic techniques valuable for health recovery are offered with respect for the individual needs and abilities of each student.

Yoga as Therapy can assist the immune, glandular, nervous, and cardiovascular systems, helping to strengthen, balance, revitalize, and nourish overall health. Practices can also assist in re-patterning the psyche, fostering a deeper sense of self-efficacy and the confidence to more skillfully and consciously direct your life.

Open to beginners and experienced students

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Ayurvedic Yoga 

Weekly Classes 

A therapeutic yoga class with Lea Kraemer, grounded in core Ayurvedic principles and designed to support health, vitality, and recovery.

You’ll be guided in understanding your constitutional type (doshas) and creating better internal balance through yoga postures, breathwork, and meditation, while learning practical techniques to support your body’s natural systems from an Ayurvedic perspective.

This class focuses on individualized practice, tailored to where you are and adapted to your body’s specific needs.

Open to beginners and experienced students. 

Bring a yoga mat and water bottle, and allow up to 2 hours to digest your last meal before practice.

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Meditation Meets Mahjong 

Monthly Event

Join us for a unique experience blending mindfulness and play. Begin with a guided meditation for brain health led by Lea Kraemer, followed by a guided Mahjong lesson with Janet Li.

Designed for both beginners and experienced players, this class introduces the classic game of Mahjong in a relaxed, social setting.

We start with meditation to focus the mind and prepare for intentional attention, then learn the fundamentals of Mahjong and how the game is played.

Mahjong was popularized in China in the late 1800s, though variations of the game date back to the 1300s.

Between games, enjoy the rhythmic sound of tiles gently shuffling, often said to echo the chatter of sparrows. Tea and treats included.

Janet Li is a Hong Kong native who grew up watching her aunties and grandparents play Mahjong with friends and neighbors, experiencing it as a source of connection. Today, she teaches Mahjong to foster connection within her own community as a means of supporting wellness and mental health

Lea Kraemer is the Head of Yoga Therapy at Live Your Best Life. She leads therapeutic yoga at LYBL, developing structured, condition-specific programs that support healing through movement, breathwork, and nervous system regulation.

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Hatha Yoga 

Weekly Class 

Hatha Yoga with Thomas Klepper offers a grounded, inclusive practice blending traditional asana, breathwork, and mindful alignment with the fluidity of modern flow. Move with awareness to cultivate strength, balance, and presence at a pace accessible to all levels. 

Rooted in yoga’s classical foundations, the practice invites both stillness and dynamic movement for a deeply integrated experience of body and mind, ending with guided meditation. 

Please bring a yoga mat and water bottle. Avoid eating a full meal before class. 

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Reiki Circle 

April 10th & 24th        

This Reiki class, facilitated by Atasiea, co founder of Ecstatic Dance LA, offers a deeply healing experience rooted in principles of universal resonance.

Reiki is a Japanese energy healing technique that promotes healing by guiding life-force energy. By aligning energy systems to foster balance, it addresses the whole person and can reduce stress, deepen relaxation, and support emotional and physical well-being.

Open to beginners and experienced students. 

","date":"","time":"10:00 AM","end_time":"12:00 PM","timezone":"America/Los_Angeles","location":"208 Main St, El Segundo, CA 90245 United States","location_type":"In-Person","virtual_link":"","latitude":33.91968,"longitude":-118.41589,"image":"/api/media/files/events/5087a52bffa84c9d84dce67999e60377.jpg","gallery_media":[],"presenter_id":"69ccabd96e40740eeef91762","presenter_name":null,"presenter_bio":null,"presenter_image":null,"category":"Wellness","pricing_type":"donation","tickets":null,"donation_settings":{"min_amount":15.0,"max_amount":40.0,"preset_amounts":[15.0,25.0,40.0]},"price":0.0,"is_free":false,"max_capacity":null,"is_active":true,"featured":false,"event_type":"recurrent","recurrent_dates":[{"instance_id":"inst_1775020747237_vey2h2ujf","date":"2026-04-10","start_time":"18:30","end_time":"20:30"},{"instance_id":"inst_1775020747604_hb5lhvgql","date":"2026-04-24","start_time":"18:30","end_time":"20:30"}],"created_at":"2026-04-01T05:22:32.619000","updated_at":"2026-04-02T18:16:31.002000","platform_sync":{"eventbrite":{"status":"synced","external_id":"1986400071085","external_url":"https://www.eventbrite.com/e/reiki-circle-tickets-1986400071085","error":null,"synced_at":"2026-04-02T18:16:39.730887+00:00"}}},{"title":"Movement as Medicine","slug":"movement-therapy","description":"Conscious Dance Workshop & Movement Therapy\n\nReconnect with your body, release stress, and rediscover the joy of moving freely through our\nguided conscious movement and dance experience.","long_description":"

Movement as Medicine (Ecstatic Dance LA)

Monthly Event 

Led by Ecstatic Dance LA co-founders Robin Parrish and Atasiea.

Reconnect with your body, release stress, and rediscover the joy of moving freely through a guided conscious movement and dance experience. This class blends therapeutic movement, breathwork, somatic exploration, and creative expression to support grounding, presence, and embodied awareness.

Through guided movement meditations and simple somatic exercises, you’ll be encouraged to slow down, listen to your body, and move in ways that support wellbeing, flow, and self-expression.

No dance or movement experience needed, just a willingness to move and explore

Robin Parrish is the Co Founder of Ecstatic Dance Los Angeles, a transformational music and dance experience centered on holistic wellness and community. He has spent over 25 years in live performance as a performer, musician, teaching artist, event producer, meditation guide, DJ, and visionary, with a deep love for the healing arts, music, and the power of human connection to create positive change.

Atasiea is a Theta Healer, Reiki Master Teacher, bodyworker, yogi, minister, Dancing Freedom facilitator, actor, dancer, capoeirista, and Co Founder of Ecstatic Dance Los Angeles. He works internationally as an intuitive healer, offering support through spiritual guidance, subtle energy work, bodywork, conscious dance, and ceremonial facilitation

","date":"April 22, 2026","time":"07:00 PM","end_time":"09:00 PM","timezone":"America/Los_Angeles","location":"208 Main St, El Segundo, CA 90245 United States","location_type":"In-Person","virtual_link":"","latitude":33.91968,"longitude":-118.41589,"image":"/api/media/files/events/d8433918b5754d35afd0d1cf819340c7.jpg","gallery_media":[],"presenter_id":"69c4f5a0c40cc5e31702502b","presenter_name":null,"presenter_bio":null,"presenter_image":null,"category":"Lifestyle","pricing_type":"donation","tickets":null,"donation_settings":{"min_amount":25.0,"max_amount":45.0,"preset_amounts":[25.0,35.0,45.0]},"price":0.0,"is_free":false,"max_capacity":45,"is_active":true,"featured":true,"event_type":"single","recurrent_dates":[],"created_at":"2026-03-26T10:51:28.906000","updated_at":"2026-04-06T02:53:58.744000","platform_sync":{"eventbrite":{"status":"synced","external_id":"1985987165072","external_url":"https://www.eventbrite.com/e/movement-as-medicine-tickets-1985987165072","error":null,"synced_at":"2026-04-06T02:54:04.975994+00:00"}}},{"title":"Sound Bath with Marina Adamonis, Thomas Klepper, and Anita Sinclair","slug":"sound-bath-with-marina-adamonis-thomas-klepper-and-anita-sinclair","description":"An unforgettable journey where ancient wisdom meets modern healing. Discover the transformative power of raga-infused sound healing.\nA Soundbath is a deep, restorative relaxation with crystal bowls and natural sounds. Close your eyes, and allow the music to carry you inward.","long_description":"

Raga Soundbath

Twice Monthly

A Soundbath is a deep, restorative relaxation experience with crystal singing bowls and natural sounds. Close your eyes and allow the music to carry you inward. 

This deeply restorative sound experience guided by Marina, Thomas, and Anita uses a unique approach that integrates classical Indian ragas with traditional soundbath practices, with singing bowls selected to align with specific raga notes, creating a bridge between ancient musical traditions and modern sound therapy.

Each session includes the sounds of crystal bowls, sitar or surbahar, and the meditative drone of tanpuras, guiding you into deeper states of relaxation and inner quiet. 

Bring a yoga mat and anything to help you get comfortable. Bolsters and blankets are provided. Doors close 10 minutes after the start time. 

Thomas Klepper is a sound healer and musician who integrates Indian classical raga theory into his work. His sessions are thoughtfully designed to create meditative, deeply relaxing experiences through the therapeutic power of sound.

Marian Adamonis is a sound bath practitioner creating immersive sound experiences that support deep relaxation and nervous system reset. Trained in yoga, meditation, and sound healing, she guides participants into stillness through layered, multi-instrumental sound journeys.

Anita Sinclair is a tanpura player rooted in classical Hindustani music and the practice of nada yoga. She weaves the resonant drone of the tanpura with the luminous tones of singing bowls to create immersive sonic experiences

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